Energized Alternatives

 

 

Nina Beucler (512)732-2356

 

 

 

 

 

 

About Nina

The Eagle

In 1996, Nina Beucler became a certified Kripalu yoga teacher. She has been teaching a variety of wellness programs for over 20 years, and her personal yoga practice spans almost 30 years.

 

Nina focuses on individual needs with a strong emphasis on posture and alignment.

 

You will increase your flexibility, strengthen your immune system, restore and revitalize.

 

Nina’s classes are unique, non-competitive and fun.

 

Modifications are suggested and you are encouraged to work at your level.

Contact Nina

 yogagirl@austin.rr.com

Telephone: 732-2356

Austin, Texas

Downward Facing Dog

      

Do not seek beauty, find beauty.

                    -anonymous

The Dancer

Yoga can be defined as "unitive discipline" - the discipline that leads to inner and outer union, harmony and joy.

-Rolf Gates

 

 

The practice of yoga is not meant to be a "work out" , but a "work in".

-Rolf Gates

Certified Kripalu Teacher

Go for happiness first, all else will follow.

                  -anonymous

 

 

 

          To be a star you must shine your own light, follow your own path and don’t worry about the darkness, for that is when stars shine the brightest…

                                                                                                                 -Peace Pilgrim

 

      

 

Kripalu Yoga

Have you thought of trying yoga? Kripalu Yoga is a style of Hatha Yoga which is gentle but challenging. For the person who is ready to connect on a deeper level with their breath and body, Kripalu yoga is a thoughtful, introspective practice which will leave you feeling both energized and relaxed.

For more information on yoga, Yoga International or Kripalu.org.

 

 

 

 

 

Standing Head to Knee

  • All ages and all levels welcome

 

  • Really learn yoga vs. going through the motions

 

  • Member and teacher for the Arthritis Foundation and the MS Society

 

  • Private instruction in your home

 

  • Onsite corporate classes

 

 

     

 

        

       Equanimity and peace in all conditions, in all parts of the being, is the first foundation of the Yogic status. Peace is the first condition without which nothing else can be stable.

                                                                                                    -Sri Aurobindo

                                                                                     

                                                                                                                     

 

Class Times

2525 Wallingwood  (click for directions)   

Monday                    9:00 am and 5:00 pm   

Wednesday               9:00 am and 4:30pm  Mens' Class

Thursday                  12:00 pm

Saturday                  9:30 am

Beginners Welcome for all Class Times

 

Standing Forward Bend

         Scheduled classes are $12 each,

         or $88 for a series of 8 classes taken in 8 weeks.

         New     Mens' Class available 4:30 Wednesdays 

       Private instruction in your home and onsite corporate classes are also available at  $70 per class.

 

    

 

Place

 

2525 Wallingwood

Monday             9:00 am and 5:00 pm   

Wednesday        9:00 am and

                          4:30 pm  Mens' Class      

Thursday           12:00 pm

Saturday           9:30 am

Beginners Welcome for all Class Times

 

2525 Wallingwood

Timberline Office Complex

Bldg.7A, Suite 702B

(At the intersection of Mopac and Bee Caves Rd.)

 

Standing Backward Bend

 

May we be free from suffering

May we have mental happiness

May we have physical happiness,

May our hearts be filled with Peace