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Fitness Training

Massage Therapy

Coaching

Experience
I have over 750 hours of formal massage therapy education, am state certified as a Registered Massage Therapist, and belong to the American Massage Therapy Association (AMTA). I have 15 years of experience, specializing in:

• deep tissue massage
• myofascial release
• sports massage
• Swedish massage
• cranio sacral techniques
• zero balancing
  

• $ 30 per half hour
• $ 60 per hour in office
• $ 85 per hour and a half in office
• $ 75 per hour outcall
• $ 100 per hour and a half outcall
• Payment in cash, check, or money order
  

Call 445-5574 for an appointment

Benefits
A therapeutic massage is necessary maintenance for your body/mind, regardless of who you are and what you do for a living. Many people are not aware of the mental, physical, and emotional stress they endure until a breakdown occurs. This accumulation of stress may appear as a "dis-ease" or "dis-order" early or later in life. Many chronic conditions and "dis-ease" can be prevented with a sensible program of regular bodywork.

Massage can:

• relieve stress
• relax tight muscles
• relieve muscle spasms and chronic pain
• shorten recovery time after an athletic event
• enhance athletic performance
• clear trigger points (points of accumulated stress or weakness)
• flush cellular waste and toxins (such as lactic acid)
• strengthen the immune system
• oxygenate muscles
• stimulate circulation
• calm the nervous system
• increase flexibility
• loosen the muscles prior to an athletic event
• reduce swelling due to injury
• remodel and speed healing of connective tissue (such as tendons)
• energize and revitalize the whole body